What is a check-in to a goal?

By periodically recording your progress, you can check-in to various goals and be signposted to relevant information and resources.

You will receive email reminders to check in with your goals on a monthly basis, but you can check in as many times as you like.

Check in

• Sign in.
• Use the main menu to visit your dashboard.
• Go to 'Your goals'.
• If you have joined more than one goal, choose which goal to check in to.
• Respond to the questions or statements using the emoticon range. 
• Scores are 0 to 4, the angry face being 0 and happy face being 4.
• You can add a message to your goal buddy about your check in after the questions.
• If you score below the low score threshold, you will be prompted by an immediate action message.

Check in history

• If you have joined more than one goal, choose which goal to view your check in history.
• The icon is on the right hand side, below the option to check in.
• You can now review your previous check ins and any comments made.